Coaching
Coaching: Building Forward
Coaching is not therapy. Coaching focuses on helping you strengthen your capacity to adapt and thrive in the face of challenges. It’s forward-focused, aiming to equip you with tools and strategies to enhance your resilience in personal, professional, or life transitions. We will work together to identify goals, build confidence, and develop a proactive mindset.
Awareness. Insights. Habits.
Do you find yourself on the verge of burnout? Do you work with people in high intensity situations? Do you ride the emotional roller coaster of strong emotional reaction?
Do you want to build skills and habits that will allow you to continue working in your chosen field for years? Do you want to practice with joy and equanimity?
You chose your work. You devoted years and money to be allowed to do your work. At one time, and probably sometimes still, you love your work.
Together, we will develop a sense of well-being that is not dependent on external circumstances. You can engage in your difficult and meaningful work with a sense of peace.
Through a practice of awareness and insight we will work to create new patterns and habits that will lead to longevity and meaningful work in the field you chose and love.